Amazing Health Benefits Of Eating Raisins

Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of drying with both means, it turns into golden, green, or black in color. The nutritional value it preserves while drying are considered as the boon for many diseases. Generally sweet and juicy in taste, the dry fruit is a healthier alternative for the sugar rich candies for the people with sweet tongue. It is a storehouse of all the vital nutrients and has most health benefits to keep you fit and fine. Consuming raisins on the daily basis helps you to maintain good weight, aids in constipation, gives you younger looking skin, reduce acidity, treats infections, and are good for the eyes. High in potassium, Iron, Vitamin B6, Magnesium, Calcium, Vitamin K, etc. it provides amazing benefits to the hair, body, and skin.

Raisins For Skin –

  • The super food has the potent nutrients to repair the skin damages while guarding the cells from inside and keep the damage at the bay. Packed with the antioxidants, it prevents free radicals from the cell damage and enhances the elasticity of the skin.
  • It is the best at delaying the signs of aging and erases the fine lines, wrinkles, and marks of blemishes. The antioxidants also boost up the speed of repairing the cell damage prevent the skin from sagging.

Raisins For Hair –

  • The tiny gems are loaded with the vital nutrients to give your hair a good health and provide extra nourishment. The handful of raisins is full of iron and gives you healthy looking strands while maintaining the natural color of the hair.
  • The enough amount of vitamin C in the raisins strengthens the blood vessels and prevents the formation of dandruff on the scalp through reducing the itchiness to a great extent.

Raisins For Fighting With Diseases –

  • The sweet and sticky dry fruit improves the overall oral hygiene of a person while reversing the cavities and prevents the tooth from decaying. It has one of the five phytochemicals that is known for inhibiting the growth of oral bacteria in mouth.
  • Digestive aid is another benefit of raisins as the highly fibrous fruit helps to keep the things moving through the intestinal tract while reducing constipation and bathroom issues like diarrhea. The dry fruit is high in calories but also have high amount of fiber to give you amazing surprises of raisins.

Gluten: What Is It? How Does It Affect Your Health?

Only the ones affected by gluten will know about it, more so than the ones not affected. Do we really know what it is, where it comes from and what it does to our health? On many products we see labels: “Gluten-Free”. This is why many people opt for a gluten-free diet without being of any benefit to most of them. Many people think that such diet is healthier, in fact it isn’t. Such diet is only essential for people with celiac disease. For anyone who isn’t sensitive to gluten such a diet can have a reverse effect on them.

Such a diet is missing many of the essential vitamins, minerals and fiber.

There is only a small percentage of people who have a celiac disease or being sensitive to gluten. Although, without having celiac disease people can still be sensitive to it. If this is the case, by just reducing some of the gluten in your diet will make you feel better and there is no need to opt for a gluten-free diet.

What is Gluten?

What is it and how does it affect our health? Should we all consider a gluten-free diet? Gluten is a mixture of proteins found in grains, wheat, barley, ray, oat and most things that produce flour, or are made from flour. Gluten is a protein that’s made of glutenin which forms an elastic bond. These properties found in gluten are purposed for holding anything made from flour together and give them a sponginess texture. When you consider the word gluten, it does sound like ‘glue’, which comes from the Latin word: Gluten – glue.

Most Common Foods

Some of the most common types of food containing gluten: Flour, bread, crumbs, pasta, whole wheat flour, graham flour, croissants, cakes, cookies, muffins, cereal, crackers, gravy, dressings, sauces, beer, and these are just some. All processed foods contain lots of gluten. As the name “Gluten-Free” pops up everywhere, this is a good selling feature for the manufacturers to increase sales. Don’t believe on what food labels say; the word ‘gluten’ is often hidden under other names. Another thing that would help is stronger and proper information about labeling standards, but don’t hold your breath on that one.

Gluten-Free Diet

Being realistic about it, a totally gluten-free diet is impossible. When you consider just the food items mentioned above and these are not all of them, how could you avoid gluten completely? Let’s call it a reduced diet which sounds more realistic and better to manage for people with gluten related disorders, including celiac disease (CD), which can cause health problems. However, it is important to note, gluten is not always the cause of irritable bowl syndrome.

The best way to minimise gluten be based on a diet from natural foods with a good balance of micro nutrients such as eggs, meat, fish milk, most dairy products, fruits, vegetables, potatoes, rice, nuts etc. Any food enriched with vitamins and minerals, products in general that have high biological and nutritional value. This also can include a multi supplement, although, make sure you choose the right one. A lesser amount of gluten in diets will work for anyone who is sensitive to it.

Gluten Allergy

Many times, allergies are being confused with gluten sensitivity or celiac disease. Symptoms of an allergy are sneezing, nasal congestion, tightness of throat, asthma, itching, abdominal pain, vomiting, diarrhea. You also will get similar signs with gluten intolerance.

This hopefully empowers you and others to take control of any gluten issues that can affect your health.

Anti-Aging Foods

How old are you? No, we don’t mean how many birthdays have you celebrated. That’s your chronological age. But how good is the pacing of your heart, the density of your bones, the agility of your mind? Their status will tell us your biological age. Some people are chronologically 40, but biologically 60, while others are chronologically 60, but biologically 40.

It’s your biological age that matters. When you’re biologically fit, you can throw away the calendar, for your motor is humming well and there’s life in your years!

Biological age, says Dr. James Fries, professor of medicine at Stanford University, is a measure of how much “organ reserve” one possesses. Organ reserve is defined as the amount of functional ability one has available in response to a stressor in the form of an illness, accident or major life trauma. As we grow older, we generally lose organ reserve. Our immune, endocrine, and nervous systems are altered. Not only are we at greater risk of contracting infectious diseases, but we are also more susceptible to auto-immune diseases such as arthritis.

In the 1950s, Dr. Denham Harmon, from the University Of Nebraska School Of Medicine, proposed that many losses of function associated with aging are due to what he termed “free-radical damage.” Free radicals are highly reactive chemical substances produced in the body, not only as a consequence of exposure to pollution, drugs, and chemicals but also as a result of natural metabolic activities. Harmon proposed that accelerated free-radical reactions may act as molecular time bombs that destroy the body’s cells and result in the loss of organ reserve.

Research indicates that increased free-radical damage is associated with diseases that cause death in the elderly, including coronary heart disease and heart attack, certain forms of cancer and adult-onset diabetes.

Fortunately, our bodies are equipped with a mechanism – the antioxidant defense system – that helps protect against free-radical damage. Antioxidants are specific substances found in all cells that defuse free radicals before they have a chance to do serious damage to the body. They include vitamin E, beta carotene, vitamin C, and a variety of essential nutritional minerals, such as zinc, copper, and selenium.

Vitamin E is one of the superheroes when it comes to battling free radicals. Because it is a fat-soluble vitamin, it is attracted to cell membranes which have large amounts of fatty acids. Vitamin E prevents the oxidation of these fats by itself oxidizing and absorbing the free radicals.

Food sources of this vitamin include nuts, wheat germ, and sunflower seeds.

Vitamin C: Unlike Vitamin E, which works from the outside of cells, C does its antioxidizing job inside the cell, in its fluid (C is a water-soluble vitamin).

Food sources include: citrus fruits, amla (Indian gooseberry), strawberries, guavas and tomatoes.

Beta-carotene: Richly found in yellow-orange fruits and vegetables like mangoes, papayas, cantaloupes and carrots, beta-carotene converts to Vitamin A in the body. It is believed to be particularly effective against a highly toxic free radical called singlet oxygen.

Selenium: This trace mineral fights free radicals indirectly – by producing an enzyme which turns peroxides into harmless water. Best food sources are grains, fish, cabbage, celery and cucumber.

Zinc: another trace mineral, but this one works its effect in two ways: One, it acts as an antioxidant on its own; two, it forms part of an enzyme which protects cells against free radicals.

Good natural sources are liver, beef and nuts.

10 Best Foods To Eat Before And After Workouts That You Should Know

“Your diet is a bank account. Good food choices are good investments.”

Exactly!

If it’s about your good health, you ask so many questions to your fitness expert, there are a huge number of questions that I as a fitness expert hear from the people.

How would I be able to get the most out of my exercises?

How might I get in shape quicker, consume the most calories, and feel sufficiently invigorated to control through each instructional course?

I always advised them to eat the right food with the right choice. But, here comes another question. Now, they ask me what is right food with right choice?

Well! Well! Well! To solve your queries I decided to write an article on this. So, today I present you the list of 10 best foods to eat before and after the workouts.

And I promise you, you’ll like every bit of it!

Keep reading to know more about this little secret..!

What To Eat Before And After The Workout?

Let’s make a relationship of trust between us for 10 minutes only. I’m pretty sure that you gonna trust me for long as I am going to share the list of pre and post workout food.

Bear with me and you will come to know about the things that were lying under the curtain.

Jot down these!

The Pre Workouts…

Oats

The oats are filled with fiber. Your one plate cooked oats holds carbohydrates and Vitamin B

How It’s gonna work?

Oats release the carbohydrates in your circulation or blood stream and just because of Vitamin B, your carbohydrates will be converted into energy. So, you work for a long time without getting fatigued. Your energy levels will remain consistent during the high time of workout.

How Much You Need To Devour?

Take one cup cooked oats 30 minutes prior to your workout.

Wholegrain Bread

The best food before the workout.

How It’s gonna work?

A dole of wholegrain bread is a good source of carbohydrate, therefore it’s gonna boost your energy levels and you will work hard and better than before.

How Much You Need To Devour?

2 slices of wholegrain bread with 1 tbsp peanut on it is enough for you. One should take this 30 minutes prior to workout.

If you don’t like peanut butter, can top it with honey. Believe me, this tastes awesome.

Greek Yogurt With Fruits

Greek yogurt is rich in protein and fruits are full of carbohydrates.

How It’s gonna work?

The carbohydrates break easily and later the protein is utilized to prevent the muscle damage. So, taking yogurt with fruits is like killing two birds with one stone.

How Much You Need To Devour?

You need to engulf 1 bowl of yogurt with fruits of your choice 20 minutes prior to your workout.

Apple Peanut Butter Energy Chunk

This combination is gonna make your taste buds happy.

How It’s gonna work?

This perfect combo of apple with peanut butter going to boost up your energy levels. The Apple will provide you the energy and the peanut butter is gonna give you protein and helps to save your muscles.

How Much You Need To Devour?

You need to devour 1 sliced apple with 1 tbsp peanut butter. You can add chia seeds if you wish to.

The Orange Smoothie

This smoothie is an energy booster. Let’s check out more about it!

How It’s gonna work?

The orange smoothie is gonna boost your energy levels. Orange is fluffed with Vitamin C which is essential for the body.

When you have this drink, you get full energy and you work for a long time without getting fatigued.

How Much You Need To Devour?

1 full 250 ml glass made with 2 oranges and any milk of your choice is best for you. Gulp it 20 minutes prior to your workout.

The Post Workouts…

Banana Smoothie With Protein Powder

This smoothie will give you the immediate feeling of fullness.

How It’s gonna work?

As banana is blessed with carbohydrates. So, this smoothie gonna give you the instant energy. Add 1 tbsp protein powder in the smoothie, that powder should be of a good brand. The protein will save your muscles from the breakdown.

How Much You Need To Devour?

You just need to mash the two bananas with blender, add 200 ml milk of your choice, and add 1 tbsp protein powder of a good brand.

Gulp this drink 20 minutes prior to your workout.

Boiled Eggs

You have a feeling of hunger just after the workout. So, eggs can deal with your hunger very well.

How It’s gonna work?

Eggs are enriched with protein and nine types of amino acids. They gonna give a satisfaction to your hungry tongue plus the packed protein inside is good again for your muscles.

How Much You Need To Devour?

You can have 4 hard boiled eggs with a combination of onion or some pepper on it. This gonna taste good as well.

This is the easily available and best food to eat after the workout.

Avocado Sandwich

An avocado sandwich is a good option. avocado are fluffed with riboflavin, Vitamin C, E, K, B6, Pantothenic Acid, Magnesium, and Potassium.

How It’s gonna work?

The avocado is a creamy food. The combination with a dole of bread is great. This sandwich is gonna give you the instant energy after the hard workout. So, you don’t feel exhausted.

How Much You Need To Devour?

You need to have 2 slices of brown bread with avocado on it. Can add peanut butter if you wish to. Have it 20 minutes after the workout.

Soya Snacks

The soya snacks can be your mood swinger. Let’s check out more about it!

How It’s gonna work?

The soya is packed with protein. So it’s gonna give you good muscle girth and when soy is eaten in the form of snacks it gives good taste and swings your mood. This food is completely for your muscles. Helps to prevent the breakdown of muscle tissue.

How Much You Need To Devour?

1 full plate soya tempered with olive oil, cumin seeds, ginger, salt, black pepper, and turmeric is enough for you.

Have it 25 minutes after the workout.

Pasta With Boiled Chicken Breast Chunks

This is also a snack but you can take it as a healthy snack

How It’s gonna work?

This snack is rich in carbs and protein. So, pasta is going to provide the carbohydrates and chicken breast is full of proteins. Therefore it’s a deadly deal of healthy snack.

This snacks boosts the energy and nourish the muscles as well.

How Much You Need To Devour?

1 plate pasta with 200 gms of boiled chicken breast is a superb diet. Can have it 30 minutes post workout.

I have discussed the 10 best foods to eat before and after the workout. You can try them, I hope this sharing of mine gonna help you for your workout.

Coconut Oil for Weight Loss

For Immunity, Detoxification, Blood Sugar Regulation, Heart Health – Coconut Oil for Weight Loss

Coconut oil is a medium chain fatty acid. It is comprises mostly saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. It is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that affect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that this oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macro nutrient. Not that I am saying carbs are bad because they are not. Fat and this oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of whack because you’re not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss.

The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oil and butter. The problem with this is that they are comprised of monounsaturated fats, which isn’t necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day.

Probiotics, the “Good Guys” – What Are Probiotics and Their Benefits?

In short, probiotics are bacteria. Our bodies are full of bacteria both good and bad. Probiotics are the good bacteria, comprised of live microorganisms and yeasts which our bodies need for gut health. They are a helpful bacteria which help boost our immune system and keep our digestive system healthy as well as preventing some illnesses.

They can be taken in many forms, such as dietary supplements, powder or even in foods we consume like yogurt, miso soup, sauerkraut, Tempeh, Kimchi, buttermilk and pickles just to name a few. But, if you aren’t regularly eating these types of fermented foods, then a supplement would be the alternative. However, they are safe enough to take daily even on those days you do consume fermented foods.

Probiotics contain a certain type of yeast that have been shown to work within the digestive tract by treating certain types of stomach, digestive and intestinal problems. They work like little “soldiers” offering protection from the harmful bacteria.

There are many different “strains” of probiotics. Many of these strains have been shown to aid in the prevention of the known “traveler’s diarrhea” while others aid in the neutralization of some of the byproducts of digestion while promoting the level of the good, healthy bacteria in the gut. Many offer protection against different types of harmful organisms as well as promote healthy tissue in the small intestines. They can also breakdown proteins found in cheeses which have been known to cause allergies. Many people suffer from gluten sensitivity because of the wheat protein, Gliadin, which can be neutralized by probiotics. Another benefit to probiotics is the ability to create natural antibiotics in your gut which fight harmful organisms as well as neutralize toxins.

There are more than 1000 types of bacteria that live within our digestive tracts and many of the good bacteria can be destroyed by things such as antibiotics. When we take antibiotics, this not only kills the destructive, illness-causing bacteria it can also kill the healthy bacteria that aids in our digestive system. Taking probiotics has been shown to be a valuable solution to a lot of the digestive problems that can occur from taking these bacteria killers.

New information about the benefits of probiotics is constantly emerging. There has even been new research linking them to supporting the health of the lungs, reproductive tract, skin, oral cavity and even the prevention and treatment of obesity and type 1 and type 2 diabetes.

Whether you suffer from autoimmune disorders or digestive issues such as IBS (irritable bowel syndrome), AAD (antibiotic associated diarrhea), colitis, Crohn’s disease, infectious diarrhea, rheumatoid arthritis, or skin infections, probiotics help maintain the correct balance which help in protecting our immune system in order for it to function properly. Helping with overall digestive management and offering our bodies a healthier digestive tract makes for a healthier body and an overall well-being.

10 Ways to Naturally Boost Immunity, by a Holistic Nutrition + Health Coach

I wish I had taken better care of myself before I got sick! Sound familiar? Now is the time to boost immunity, while the colds and flus are lingering around, waiting to attack your immune system and take you down with the others.

As an alternative to medications, I always begin with natural remedies, and this includes food. Food is medicine, after all. Plants contain powerful antioxidants that kill bacteria, fight off free radicals that break down cells, and boost our immune system. Start with these 10 tips and easy-to-find foods that you can incorporate into meals daily to get a jump start on your health and be armed for this coming cold and flu season.

1. Cut the chemicals. I’m talking about smoking, alcohol and drugs. These deplete your antioxidants -aka natural defenses- and make you more at risk for getting sick.

2. Up the vitamin C. You probably already know this one. What you might not know is that vitamin C is a water-soluble vitamin and you have to take it daily because you lose it through perspiration and urination. You can find it in citrus fruits, strawberries, bell peppers, leafy greens, papaya and tomatoes.

3. Oil of Oregano. The oil comes from oregano (obviously) but the plant is actually a member of the mint family. The phenols, or chemical compounds found in oregano oil, can kill Candida albicans, E. coli, and Giardia, while another of it’s components actually boosts the immune system and helps to protect against further damage. (Purely Healthful Oregano Oil, J. Tellier Johnson, ND)

4. Exercise. This helps move lymph, allowing it to circulate through your body, get processed by your liver, and then excess toxins are excreted. Perspiration also allows the release of toxins and endorphins!

5. Garlic. A superstar that boosts the natural killer cells in your body to help fight off illness. Garlic works best when you crush a raw clove and let it sit for a minute to release it’s allicin enzyme (through a few other reactions), and this is where all the magic happens.

6. Say no to sugar. Sugar suppresses your immune system by shutting down the cells that fight bacteria. Have some healthy snack alternatives always on hand and read the nutrition facts label to see the source of the sugar in your food.

7. Protein. A deficiency in protein can lead to decreased immune function, ending in infection. Protein is also important when recovering from illness, to build back up and repair the body. This means plant-based or animal protein. Just be sure that you are combining your plant-based proteins to make complete proteins. Contact a Nutritionist if you would like to learn more about building a balanced meal plan.

8. Get your Zzzz’s. You know how it goes… you’re up too late, you’re working too much, you ca’t catch up on sleep and – boom – you get sick. And you say to yourself, “Of course I’m sick. I’ve been going like crazy and I am rundown”. Sleep is an important time to let the body and brain rest, recover and reset. High cortisol levels lead to no sleep, and lack of sleep can be taxing on your nervous system and suppress your immune system. Create a sleep routine where screens are off at a decent hour, the room is dark, and get at least 7 hours sleep each night.

9. Phytonutrients. Nutrients found in plants that have antioxidant properties, help to fight off sickness and disease. These are easily obtained through colourful vegetables, fruits (eat the rainbow), dark leafy greens, beans, green tea, even dark chocolate!

10. Fibre. The key to health. Fibre binds to toxins and excess hormones to help excrete them, and reduces inflammation in the body. Aim for about 25g fibre each day through veggies, fruit, whole grains, nuts and seeds.

Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, immune system and reproductive system. For increased fertility and reproductive health, you’ll need to make a few lifestyle changes that involve eating a healthy diet.

Incorporate the following foods in your diet that are good for your reproductive system.

  • Green leafy vegetables are high in folic acid. Include Brussel sprouts and asparagus as part of your daily intake. Folic acid reduces the risk of ovulation issues.
  • Fruit are high in vitamins and have numerous nutritional benefits. Oranges and strawberries contain vitamin C which strengthens the immune system and improve sperm quality. Bananas contain vitamin B6 which regulates the hormones for egg and sperm development. Apples are high fibre and low in calories.
  • Cereals that are high in fibre are also good for your reproductive system. It helps to control sugar levels and protect heart health.
  • Almonds contain vitamin E which is an antioxidant and helps to protect the DNA in the sperm and eggs.
  • Chicken is an important source of protein that is great for egg production.
  • Dark chocolate contains amino acid which can double the sperm volume.
  • Garlic improves the blood flow to the man’s sexual organs and it protects the sperm from damage.
  • Tomatoes boost the sperm count by up to 70% and can increase their swimming speed.
  • Sunflower seeds and oysters each contain zinc. Zinc is crucial for conception and is an important mineral for male and female fertility.
  • Carrots also increase your chances of conception because it is filled with carotenoids.

It is important to note that you’ll need to make a lot of changes to your diet if you are one who usually eats junk food or take-away meals. Smoking, alcohol and medication can all have a negative impact on your fertility. So you will need to cut down on these too. Good nutrition which is largely based on natural foods is essential for a healthy body and a productive reproductive system. A fertility doctor will advise you that a fertility treatment can be a challenging phase and it is always best to have a healthy lifestyle. Always consult a doctor when making lifestyle changes to your health.

Add the Miracle of Coconut Into Your Daily Healthcare Routine

The first step in trying coconut oil, is finding the perfect kind for your needs. The absolute best product on the market will be organic and virgin. Obviously, organic products are a better option because they are the most natural. This means that there will be no added chemicals or ingredients that make the product less safe.

Many do not understand the difference between virgin and refined products. Simply put, a virgin coconut oil will be extracted from the fresh milk of the fruit and will be left unrefined. Regular products will be made from copra, which is the dried kernel of the fruit. The copra is pressed, extracting the oil which is then refined, bleached, and deodorized.

Though the refined products can be used in many of the same ways, they have unnecessary chemicals added. However, it can often be more expensive and difficult to find virgin options. The best way to purchase the most natural product as possible is to purchase through a health food store or retailer. You can find many great retailers available online that will ship the products straight to your door.

Once you have your oil, you will want to learn more about the many uses of the product. Of course, as with most oils, you can use yours for cooking. This is a great option for vegans or vegetarians as there are no animal fats used. Also, it does not product any harmful byproducts when heated.

Also, if you are emitting animal products in your diet, it can be a great replacement for butter. In most recipes, you can use the exact ratio of coconut oil as you would butter. The big benefit is that it is much healthier alternative. You will ingest less calories and it will be much more beneficial to your body overtime.

Coconut has also been shown to be extremely beneficial to your skin. One of the biggest uses is for treating eczema as it will reduce the itchiness, pain, and flakiness of many skin conditions. This can also be a great, safe alternative to handling cradle cap in babies. The product is safe enough for their sensitive skin and is more natural than other products on the market.

Other similar skin issues you can use the product on are sunburn, acne, as shaving cream, and as an after shave. Many also use it to help with softening and preventing stretch marks. It is safe to use on skin during pregnancy and is a great natural product to carry through into your postpartum routine. Overall, it can add moisture to pretty much any condition that causes dry, rough, or damaged skin.

Another great use for coconut oil is as a hair conditioning treatment. If you are a dandruff sufferer, you can benefit greatly from adding the product into your hair care routine. It can help ease itching and flaking. As previously mentioned, it can safe to be used on cradle cap or flaky scalps in children.

Surprising Benefits Of Eating Almonds During Pregnancy

No doubt, pregnancy period is the most beautiful time for any mother-to-be. It makes a great change in the body of a woman, thus, it is important to use precautions to avoid any danger. If you are expecting, so, this is the time when not only you but the entire family take care of your food and regular routine and give you suggestions of what you should eat or what not. Almonds, yes, almonds are always the topic of debate for the pregnant women; some consider them healthy and other as an unhealthy option. To break the confusion, here we share some of its health benefits that will boggle your mind, so, let’s take a look.

  • Ensure Proper Growth Of Unborn Baby: Almonds are the powerhouse of vitamins and minerals that are a must for the proper development of the unborn child. These are high in protein and are rich in iron also considered as the brain food, thus, have the ability to take care of the growth of your child.
  • Improve Your Digestion: Almonds are rich in fiber and therefore highly recommended for the expecting women with constipation issues. The fiber presence in it helps to improve your digestive system and take care of your baby inside the womb.
  • Keep Your Heart Healthy: These nuts are packed with a number of nutrients that not only help in the proper growth of your baby but also take care of your heart. Eating them in limited quantity reduces the risk of many heart diseases, thus, you should add them to your regular diet.
  • Improve Blood Circulation: During pregnancy, it is important to improve the blood circulation so that more and more oxygen and nutrients can reach the baby inside the womb and help in its proper growth.
  • Great Source Of Energy: Undoubtedly, during the pregnancy, the energy needs of a would be mother is increasing and almonds are the only nuts that fulfill this need in no time. They are proven to provide health benefits to the mother and baby as well.

In short, if you are not allergic to almonds or your gynecologist hasn’t advised you to avoid them, they are healthy for you and adding them to regular diet is a must. To keep their benefits, it is important to buy the right quality; therefore, it is highly recommended to always consult a reputed brand that serves you the quality food item at the most reasonable price.